Last and Finished

Finally, it was over..what is over??hehe..the diary lor..come to the last post..all the activities in this subject had been listed and story in all the posts before..I did not think that we did many practical class in this subject until I wrote the diary..as I remember, this subject has the highest numbers of practical compared to other subjects since I was in first year..thanks to all the lecturers who kindly teach us and made the practical class so that we more understand about the topics and this subject..THANK YOU :)

Pn. Vina

Dr. Amit
He was immediately posing when the camera focused on him..hehe..

Dr. Ooi also did the exercise along with us..
Sorry Dr. Ooi..there's no other picture of you..

And, the individual task is over..yeay!!! :)

Seminar Presentation

hahaha..so funny lah our presentation..hehe..did the aerobic dance in the class...our group was the second group who did the demonstration in the class..the first group was Shaleen's group who did the exercise for deaf people..they also made the demonstration about how to do strength exercise (as far as I remember) for deaf people..Husna and Nazirah's group had placed their exercise video in the slide presentation..Husna's group create the exercise for her sister who have learning disabilities while Nazirah's group did the activities for autism children...

We the third group who did the presentation..seriously speaking, even we just want to do the aerobic dance in the class, but my heart was beating so fast..huhu..nervous lor...haa one more thing, our group have the very little slide numbers..hehe..only 7 if compared with other group who mostly 20+..it is okey since we did an aerobic dance for about 10 minutes..

I felt disappointed and dissatisfied because we did not doing the aerobic dance with the Down Syndrome people..if we do, for sure we have many things to share about and at least we know our aerobic dance is suitable or not for them..one more, the activity must be fun interacting with them..we could learn something new..but after all, this aerobic dance only for suggestion..

Shaleen was acting like a deaf person

Syam as the instructor

Ain as the presenter for our group :)

We were watching Ain and waiting for the demonstration time :)

the low impact aerobic dance :)
actually, the music comes out late than the steps in this video..
I'm laughing at us when watching this video :D
so funny looking at us doing aerobic..
and can't find me?? 'the pink tudung' :)

p/s: no pictures of other two groups lor..

Low Impact Aerobic Dance

Haa siap pun..I'm back from discussing about our presentation tomorrow..We had choose to do low impact aerobic dance for Down Syndrome group for our presentation tomorrow..eh not tomorrow, this morning..hehe...since we did not get a chance to meet Down Syndrome group, so we just do an aerobic dance only for suggestion..we gathered around 9.30 pm to discuss about the aerobic dance..we did the slide presentation to elaborate the characteristics of Down Syndrome person and the activity suitable for them..besides, we also choose to demonstrate the low impact aerobic dance in the class tomorrow...

There was a long process in editing the songs for tomorrow..many songs in this world and we blur which one to choose..hehe..finally, we combined 9 songs about 10 minutes...haa and we choose the songs which we think everyone know..so the demonstration will get more interesting kan?hehe

The most difficult part was making the steps for aerobic dance..we are out of ideas sometimes but finally we make it through..biarlah asalkan ada steps kan..hehe..but the steps also must not have jumping because the aerobic dance is a low impact activities..we practised the steps over and over again..well you know, it is too many combination of songs and sometimes confused juga...do not want to make a mistake tomorrow..so practice make perfect..hehe..haa the only steps that we well in making it is warm-up :D

I hope the presentation tomorrow will goes along as we want and we can make the presentation as interesting as we can..Ganbatte-ne :)

Last Assignment

Finally, it comes to our last assignment for this subject...next Monday, we have to do a seminar presentation about one of the disable group and choose the suitable activity for them..we decided to choose Down Syndrome group..but we do not know about physical activity yet..we will discuss about it later..hope we come out with something interesting kan :)

Test..

The APA test was over..for me, the questions was a little bit difficult...huhu..I had confused in the MCQ questions..and for essay questions, I hope my answers are correct and enough because I did not know what to write anymore..the essay questions were problem based questions..so I just wrote what I remember, understand and think correct and logic..huhu

Hope, I will do well in tomorrow test :)

Study

Keep in mind...STUDI..STUDI..STUDI..

I have two continuous assessment or test for next Tuesday and Wednesday..hoho..2 tests in a week..Tuesday is Adapted Physical Activity test while Wednesday is Therapeutic Exercise test..both have many notes to read and understand about..and I hope I will finish all the notes before the exam..no more time left right? I am busy doing my dissertation thesis but now I have to concentrate on studying..if you concentrate, you will more understand the topics and less require time to finish one topic right? so Siqah..Ganbatte-ne..Chiayok..Good Luck :)

The Best Group :)

Guess what??hehe..we get the best group for today's practical..hehe..thanks to Dr. Ooi for choosing us..hehe..it's all because we did the exercise presentation in sequence and orderly..it makes the whole class more understand about the exercise..and as my expectation, Husna's group also have the similar exercise like us but we separated it into level and not them..

The first thing we did was warm-up ya kawan-kawan..hehe..then, start the exercise presentation of each group..first was Husna's group which present an exercise like us..then, followed by our group and present a little bit same exercise like them..Shaleen's group did a game which called Hide and Seek game and lastly was Nazirah's group which did the musical chair game (but this time she used relung) and also Tai Chi..

As I said, our group separated the Level of strength exercise and starts the exercise with warm-up (flexibility) conducted by Cham..flexibility also consists of 3 levels..let me explain a little bit about the level of strength exercise ok..Level 1 is for beginner elderly who want to do an exercise and it requires support equipment such as chair or wall..Level 2 is not need the support and elderly can holding weighted object such as book, can of vegetables or small dumbell..in Level 3, lightweight resistance equipment such as the dumbell also introduced to overload the muscles..the elderly also can used a heavy household item such as an iron, a stone, or a can of food to substitute the dumbell..the elderly can increase the level of exercise by time..and also, we separated the strength exercise into three parts or sections which is upper body, abdomen, and lower body..

Azma was showing one of the exercise





Cham conducted warm-up (flexibility)

Ain was showing Level 1 strength exercise by using a chair

Me was showing Level 2 strength exercise by using a book

Adot was showing Level 3 strength exercise by using dumbell

I like when we were playing Hide and Seek game conducted by Shaleen's group..maybe because the other three groups did an exercise and only this group did a game..so it was fun..for this game, Ain has to hide and we have to find her..the different between this game from the hide and seek game in a childhood is anyone who find Ain has to hide with her and last person who find Ain is considered lose..we have to find Ain in the dark lab and guess what??only Cham had managed to find Ain and we the other 8 was the loser yo..hehe...

Lastly, Dr. Ooi showed us Xigong..I hope the name is correct..hehe..Xigong is an exercise which also suitable for elderly..look as the easy thing you can do, but it was difficult ok to stand static like that..and Dr. Ooi did it well..me?? sakit badan..hehe..

And finished the practical..I only know about the exercise for elderly right now..I never take it as important before..but after doing all the activities, I seriously think that yes, elderly also should start involve in exercise..exercise has many benefits right, no matter how old you are...and me, as a younger, also had to start exercise..actually, I do exercise but not regular lah..hehe..but now, I have to keep it as regular as I can :)

Note; here the source link for flexibility and strength exercise for elderly

Flexibility & Strength Exercise

Ok..settle about exercise for elderly :)

We have discussed about it and choose to do a flexibility and strength exercise for elderly..and of course, we get the input from the Internet..what should I say??I love Internet..semuanya hanya di hujung jari..hehe..there are many things in that exercise so we only choose some exercise from them..there are 3 levels of strength exercise..so we decided to divide the task in which Ain will do Level 1 of exercise, me will do Level 2 of exercise, Adot will do Level 3 of exercise while Cham will do the the warm-up which is flexibility exercise..haa teratur kan if we do like that?? :)

We know that maybe other group will do the same exercise like us..but it is ok..we will just do what we have...can't wait to do the exercise tomorrow :)

Finally, it's the end of the diary for today..I'm so tired lor..now, time to sleep..Good Night Everyone..

Other Group Task

Today, we have class with Dr. Ooi about Elderly and Physical Activity..Dr. Ooi asked us to think about an exercise or games that suitable for elderly and will present it in tomorrow practical class..this activity is doing as a group task..My group is with Adot, Ain, and Cham..so, we will discussing about the activity tonight..what are we gonna do ya?? I think probably exercise..